Prevent Heart Disease

Before you spend hours on the treadmill pouring out sweat and tears in efforts to lose the spare tire filled with fruit cake and gingerbread, consider investing in doing leg day. You don t need cardio and you definitely don t need a miracle machine that works your abs 20,000 times. You need to become more thermogenic. The best way to do that is to burn calories at rest; and that only happens when your large muscles have been worked and go into repair mode…leg day! Muscle gains are growing increasingly more and more important for long term health. The more muscle you have today can prevent heart disease and muscle wasting in the future. Leg day boosts hormones like testosterone, which puts muscle into action. If you have back pain or an injury already, physical therapy is paramount. My PTs are the best in the valley! So, without writing the whole book on this, get a personal trainer to show you how to lift weights. It s extremely affordable and saves you a ton of medical fees for lifting injuries. Trust me on that one! Source Of Health 9755 N. 90th St Suite A110 Scottsdale, AZ 85258 480-361-4005 https://goo.gl/maps/TmHkqQgxerG2

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