There is no denying the icon of healthy is one who is high in muscle and low in body fat percentage, and every decade there is a new spin on what is good or bad. So let s take a break from fad diets and miracles to ensure we can get clarity on what works for our body. As we battle the bulge let s not forget that fat is a part of life. Too much of any one thing is never a good thing. What we have experienced since the 80s is a rise in processed foods. That is essentially 40-year-old research…outdated! This series will be about the importance of fat, the right kind, and the correct ratio. It is the guide to long term health. Stay tuned for the next post in our series on fat and the guide to long term health! Source Of Health 9755 N. 90th St Suite A110 Scottsdale, AZ 85258 480-361-4005 https://sourceofhealthllc.business.site
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